Becoming a better version of yourself in 2025 begins with a commitment to embrace change and the willpower to live a happy, healthy, and fulfilled life despite challenges beyond our control. To summarize, 9 important tips to becoming a better version of yourself will be highlighted along with pitfalls to avoid on your journey to self-discovery and personal […]
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To achieve your New Year’s resolutions for good, you must strive to maintain a healthy balance between good and bad habits. To put it mildly, everyone has a weakness or two that they are not proud of but there is certainly power in embracing the act of self-development. Personal development is all the rage in
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How to Reduce Toxic Exposure in Your Home: 11 Tips… To survive, we breathe in air and ingest various food substances to keep our bodies alive. However, dangerous chemicals and toxic substances can be introduced into the home by everyday household products. According to the National Institutes of Health (NIH), prolonged exposure to environmental toxins in your
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Stage fright in simple terms is an irrational fear of public speaking in any professional setting. Good news is that with practice and patience, anyone can overcome stage fright in the workplace and deliver a great presentation they will be proud of. Stage fright is the leading cause of passive participation in the workplace. This has everything
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11 Simple Ways to Develop a Growth Mindset in Business. It goes without saying that unlocking the keys to financial freedom can be achieved through growing a successful business. To achieve lasting success, you must develop a growth mindset from the start to get you through the twists and turns of running a business. It is advisable
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The ability to manage negative emotions in stressful situations can help you navigate life better to make it a more positive experience. Emotional eating is a coping mechanism that often provides a false sense of comfort in stressful situations. People from different social classes have at some point in their lives, succumbed to mindless eating as an emotional
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The straightforward answer is NO – Celery juice provides amazing health benefits AND has become wildly popular due to the growing awareness of its health properties dating back to ancient times. Here are some interesting facts about celery that you may not know: The (5) Common Health Benefits of Celery Juice include: Health Benefit #1 –
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Life looks different for everyone, but to get the most out of life, we must strive to learn (24 +) powerful habits that shape and simplify our everyday lives. Unless you live under a rock, you have likely heard the popular saying, “when life throws you lemons, make lemonade.” But did you know that simplifying
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Achieving fitness through walking yields 5 extraordinary health benefits that are evident and lasting if embraced as a lifestyle. No two people are created equal. However, making a conscientious effort to walk every day can yield staggering weight loss results that last and could help you live longer. A Canadian study conducted in women over a duration
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7 Amazing Health Benefits of Cleaning that will Surprise You & Transform Your Life… Keeping a clean home is the pride and joy of most cleaning enthusiasts and fanatics around the world. But did you know that what keeps them locked in for life is linked to the amazing health benefits of cleaning? Yes indeed! Not only
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