There are simple ways to lose weight naturally over time without feeling the – ‘no gym’ guilt if you happen to fall off your fitness wagon for an extended period of time. We all know that maintaining a healthy weight produces amazing health benefits but for some, a busy – on the go lifestyle is […]
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To live is to dream and to achieve your long-term goals, you must master ways to manage your time more effectively. Long-term goals are set in motion by actionable tasks and routines that consume a huge chunk of our days, months, and years. To reach success, you must take timely and practical steps to start that business, write
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Workplace culture is an important aspect of one’s professional experience. It is either good or bad and when you find yourself in a toxic work environment, you must learn how to survive and continue to thrive amidst the chaos. Working in purpose and in alignment of an organization’s mission is exciting, rewarding, and transformative. However, a company’s
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Wearing your age with pride is a beautiful thing but there are simple lifestyle tips that can keep you looking younger than your years if you make them part of a winning daily routine! If you want to learn how to look younger from within with minimal effort and ease, then keep on reading… Health is wealth,
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Running a small business is not a walk in the park and to produce viable results, you must overcome procrastination as a business owner. Procrastination in lay terms is the act of delaying actions needed to reach long-term goals due to a lack of desire to follow through on short-term goals at a particular point
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“Eating healthy for two or three” as the case may be, during pregnancy is necessary to sustain the life of your growing baby. Post-baby weight loss should be gradual but intentional as you embrace the joys of motherhood and bonding with your newborn. With that said, both scenarios require a health-conscious responsibility to eat balanced nutritious meals
Post-Baby Weight Loss for New Moms: 4 Best Tips Read More »
Are you eager to maintain a healthy lifestyle but feel like a failure each time you regress to old unsuccessful habits? You are not alone as many fall short of maintaining healthy habits due to low motivation, procrastination, a busy lifestyle, and life challenges. Maintaining a healthy lifestyle has great lifelong benefits and can be
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Did you know that crafting a meticulous skin care regimen could help soothe your skin sensitivity? Sensitive acne-prone skin can pose a challenge when in search of high-quality skin care products that do not cause breakouts and skin irritation. The good news is that sensitive skin showing visible skin changes such as redness, dryness, puffiness, and scaling can
How to Care for Sensitive Acne-Prone Skin: 4 Life Tips* Read More »
It is undeniable that clean eating is here to stay! It is the lifestyle trend to watch due to its profound impact on longevity and quality of life. Clean eating is the act of consuming wholesome unprocessed and unrefined foods in their natural state. It consists of whole grains, fruits and vegetables, lean proteins, and healthy fats.
Clean Eating for Good Health: Here are 5 Practical Tips to Achieve Success Read More »
According to a public health statement issued on the National Institutes of Health (NIH.gov) website, “About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health.” This sleep health analysis is just one of many staggering
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