To achieve your New Year’s resolutions for good, you must strive to maintain a healthy balance between good and bad habits. To put it mildly, everyone has a weakness or two that they are not proud of but there is certainly power in embracing the act of self-development. Personal development is all the rage in […]
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How to Reduce Toxic Exposure in Your Home: 11 Tips… To survive, we breathe in air and ingest various food substances to keep our bodies alive. However, dangerous chemicals and toxic substances can be introduced into the home by everyday household products. According to the National Institutes of Health (NIH), prolonged exposure to environmental toxins in your
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Achieving fitness through walking yields 5 extraordinary health benefits that are evident and lasting if embraced as a lifestyle. No two people are created equal. However, making a conscientious effort to walk every day can yield staggering weight loss results that last and could help you live longer. A Canadian study conducted in women over a duration
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There are simple ways to lose weight naturally over time without feeling the – ‘no gym’ guilt if you happen to fall off your fitness wagon for an extended period of time. We all know that maintaining a healthy weight produces amazing health benefits but for some, a busy – on the go lifestyle is
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Wearing your age with pride is a beautiful thing but there are simple lifestyle tips that can keep you looking younger than your years if you make them part of a winning daily routine! If you want to learn how to look younger from within with minimal effort and ease, then keep on reading… Health is wealth,
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“Eating healthy for two or three” as the case may be, during pregnancy is necessary to sustain the life of your growing baby. Post-baby weight loss should be gradual but intentional as you embrace the joys of motherhood and bonding with your newborn. With that said, both scenarios require a health-conscious responsibility to eat balanced nutritious meals
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Are you eager to maintain a healthy lifestyle but feel like a failure each time you regress to old unsuccessful habits? You are not alone as many fall short of maintaining healthy habits due to low motivation, procrastination, a busy lifestyle, and life challenges. Maintaining a healthy lifestyle has great lifelong benefits and can be
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According to a public health statement issued on the National Institutes of Health (NIH.gov) website, “About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health.” This sleep health analysis is just one of many staggering
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