Nutrition

Is Celery Juice Over-Hyped? Amazing Health Benefits to Know

The straightforward answer is NO – Celery juice provides amazing health benefits AND has become wildly popular due to the growing awareness of its health properties dating back to ancient times.  Here are some interesting facts about celery that you may not know:  The (5) Common Health Benefits of Celery Juice include:  Health Benefit #1 – […]

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Clean Eating for Good Health: Here are 5 Practical Tips to Achieve Success

It is undeniable that clean eating is here to stay! It is the lifestyle trend to watch due to its profound impact on longevity and quality of life.   Clean eating is the act of consuming wholesome unprocessed and unrefined foods in their natural state. It consists of whole grains, fruits and vegetables, lean proteins, and healthy fats.

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