The straightforward answer is NO – Celery juice provides amazing health benefits AND has become wildly popular due to the growing awareness of its health properties dating back to ancient times.
Here are some interesting facts about celery that you may not know:
- Celery is a green stalk-like vegetable belonging to the plant family – Apiaceae
- Celery is grown from a seed and cultivators considered it a cleansing tonic for centuries
- Celery is marketed as a spice for various soups and sauces, as celery salt, and celery juice for human consumption
The (5) Common Health Benefits of Celery Juice include:
Health Benefit #1 – Hydration
Celery is an inexpensive and simple green vegetable packed with healthy flavonoids, vitamins A, C, and K.
It supports a healthy immune system and other bodily functions.
It is easy to become addicted to drinking celery juice because of its high water content and low sugar levels.
These natural characteristics of celery make it a great substitute for store bought green juices with added sugars and stabilizers.
Therefore, choose celery as your trusted guilt-free refreshing boost of hydration!
Health Benefit #2 – Anti-Inflammatory
The phytochemical components of fresh celery are anti-inflammatory in nature and can provide anti-inflammatory benefits in individuals with rheumatoid arthritis who consume celery juice as part of their everyday diet.
Health Benefit #3 – Skin Health
You know what they say, healthy glowing skin starts from within!
What you eat, drink, and expose your skin to matters.
Substituting a glass of orange juice with freshly prepared celery juice can drastically lower your blood sugar, improve skin elasticity, and increase moisture levels in individuals who suffer from dry flaky skin.
Health Benefit #4 – Digestive Health
Whether you prefer to eat celery as a vegetable or extract its juice – its high fiber and water content can increase intestinal motility.
This helps keep you regular and your gut healthy.
Drinking celery juice daily can help alleviate constipation in individuals who suffer from irritable bowel syndrome (IBS).
Health Benefit #5 – Cancer Fighting Antioxidants
Celery contains powerful antioxidants that fight free radicals known to cause cancer.
Eating a clean diet rich in flavonoids, vitamin A, C, K builds a natural defense against cancer-forming free radicals that can harm cells and ravage the body.
Conclusion
Celery is a plant that grows from a seed planted in the ground and like all other vegetables, is nutritious and a healthy addition to any diet.
With that said, take exaggerated medical claims surrounding celery juice with a grain of salt and always consult with your doctor for professional advice.